Good Snow Day to you all!!!
This week's HomeWork is very simple, and perhaps very challenging...
Pick one day this week, I strongly recommend the 22nd or 23rd and cleanse
yourself!
For the rest of the week, support this one day cleanse with eliminating all
"un-clean" food from your diet. (More info at the bottom of this HomeWork)
Not only would I like you to ensure that you take a shower (you know who you
are...), but also cleanse your insides.
This has 3 levels, depending on your experience and/or preference.
Level 1
Fast. Eat nothing all day.
Only drink 1/2 your body weight in oz. of water (for a 150 lb person, 75 oz
of water) and take your normal course of prescription medications, etc.
This includes no vitamins or supplements.
This is the most advanced level and should only be done if you have done
this before or are very clean in your diet already. Very clean in your diet
means that you eat no modified, autolyzed, hydrolyzed, benzoate, etc etc.
Level 2
Eat only fresh, uncooked vegetable and fruits.
A raw food sort of a cleanse. No cooked food.
Included in this level is to also drink 1/2 your body weight in oz. of
water.
Again, make sure you take all your regular prescription meds, but no
vitamins or supplements.
This level is for the person who due to health reasons (diabetes, etc.) can
not fast all day.
This level is also for the person who does not have a 'clean' diet, as
discussed above, and wants to 'clean up their act'...
This level will have a significant impact, especially if you have never done
anything like this before. Look forward to your bowel movements!
Level 3
"The beginner level"
If you have never played with really cleaning up your diet, this is the
level for you.
This is just a very strict day representative of the rest of the week.
Eat only "unprocessed" foods.
That means nothing from a box or can. You can cook, eat whatever you like
as long as it does not involve any processing other than what you perform
yourself.
Just like the primary colors of a palette, I call this the "primary foods
diet". Some people call this "shopping around the outside of the store".
All the fresh foods are on the outside perimeter of the store, and not down
the aisles.
[A point of clarification for example, eggs are not processed right of the
carton. Cooking them is "your process", so it is okay]
No coffee, no tea, no supplements or vitamins, etc.
Take your normal course of prescription medications, etc.
In addition to the above one day cleanse, for the remainder of the week
eliminate all of the following:
Dairy
Wheat
High Fructose Corn Syrup
Glucose-Fructose "anything"
Partially Hydrogenated "anything"
Brominated "anything"
Modified "anything" Starch
Autolyzed "anything" Extract
Hydrolyzed "anything" Protein
MonoSodium Glutamate (MSG)
MaltoDextrin (MSG)
Artificial Flavor
Natural Flavor
Acesulfames
Artificial Sweetener
Aspartame
Sucralose
Phenylalanine
Benzoate
Inverted "anything"
Believe me, this is NOT THAT DIFFICULT. On a day to day basis, I adhere to
this 99%. That remainder 1% is because sometimes I am not sure when I go
out to dinner.
Except for coffee. That might add up to the 1% also. I LOVE COFFEE...
Have fun with this and if you have any specific questions, feel free to
email me!
Happy Festivus!
MRoss
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