DrTri Weekly Health & Fitness HomeWork for Mar 1, 2009

Okay, next week will be easy, “I promise!!!”

This week, your assignment is to pick one day and eat nothing but greens all day.
Yes, that means greens for breakfast, lunch, snacks, and dinner.
This is a one day green cleanse.
By “greens” I mean green vegetables. That includes, avocado, kale, broccoli, green peppers, romaine lettuce, any vegetable that is green. I know it is not St. Patrick’s day yet, but I will be out of town on St. Pat’s day so this is will give us all a head start!
You can still drink whatever you want, just whatever you eat has to be a green vegetable. I don’t care how you prepare the green food. And you can use any seasonings that you desire.
Just the food has to be green. Did I mention green beans? Wasabi? Peas? Spinach? Cucumber? Zuchini? There are soooo many green foods that I will stop now before you all get green in the face listening to me list off green foods (huh?).

Go forth and eat your greens all day for one day this week!

Have a Great Week!
MRoss