DrTri Weekly Health & Fitness HomeWork for 7/5/09

Sorry about the lack of HomeWork last week. It is summer after all, so I
took a small summer break. That may happen from time to time over the rest
of the summer. Just mean one less thing for us to do so you can focus more
on getting outside in the beautiful weather. In fact, that will be the
default HomeWork. If you do not receive an “official DrTri Health & Fitness
HomeWork” in your email by Monday morning of each week, then assume your
HomeWork is to make sure you get outside and ‘enjoy’ the weather at least
once per day for the following week!

So, here is this week’s HomeWork:
Again following the lack of consistent eye-hand coordination that the
majority of us busy real job people get, this week I want everyone to get 3
tennis balls or similar size objects that can be juggled.
You guessed it, once per day for 10 minutes you are to juggle (or attempt to
juggle). Start out with one hand and two objects/balls. Toss one up about
16 inches and then toss the other up about 16 inches and alternate catching
and re-tossing them back up with the same hand. Once you master this for a
full minute, move onto 3 objects and two hands.
There are numerous videos on the internet(s) that show “how to juggle”.
Just Google “how to juggle” and a plethera of sites comes up...
Most of juggle life, kids, family, work, training, meetings anyway – so
juggling 3 little objects should be easy...

Have a great week!
MRoss