DrTri Health & Fitness HomeWork for 3/28/10

Many apologies for the absence of HomeWork for the last couple weeks.
It has been crazy busy around here (some exciting new things coming down the
pike in the next few months!!!) and I have been remiss at getting HomeWork
emailed...
So, in order to get us back on track, an easy/review this week.

We are re-igniting the “Take Back 4:20 Club” this week.

So, for those of you who are new to our “Take Back 4:20 Club”, here is the
deal.  I am not judging any club that has a particular activity around this
particular time...  I just thought it was a cool idea to organize a lot of
people to engage in some sort of activity at the same time “around the
world”.  And since I don’t partake in any activity that is regularly
scheduled for this time, I thought it would be fun to see who else wanted to
join me in physical activity at this particular time each day!!
(If you happen to already belong to a club/group that celebrates 4:20 with
your own special activity, that is cool. Being in this 4:20 club does not
exclude nor preclude you from being in any other 4:20 club/group – I am sure
you can multi-task..)

Every day at 4:20pm we will do 1 minute of physical activity. It can be
whatever you want: push, pull, lunge, squat, flex, extend, twist, push-ups,
walk, sit-ups, sex, run, swim, bike, pull-ups, etc. etc.
This is just a fun way to break up the monotony of a day and help with
staying healthy and fit.
We all have set our watches/alarms (138 of us, so far...) to go off at
4:19pm so that we have a minute to get ready, pull over the car, get out
from behind our desk, etc. so that we are ready for 1 minute of activity at
4:20!

Have a great week and I will think of you all at 4:20 pm each day,
MRoss