item3a1a
item3a1a item3a1b1 item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1a item3a1a
item3a1a item6a1a1a1a1c2 item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1b item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1c item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1 item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a Active Release item3a1a
item3a1a item6a1a1a1a1d item3a1a
item3a1a item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1d1 item3a1a
item3a1a item3a1a
item3a1a
item3a1a USA Triathlon item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1d1a item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1d1a1 item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item3a1a
item3a1a item6a1a1a1a1d1a1a item3a1a
item3a1a
item3a1a NSCA item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1d1a1a1 item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item5
item2
item1

Ligament, Schligament....

What is really wrong with static stretching?

Relatively speaking, muscles can recover from being stretched repeatedly.  However, ligaments can not easily recover from being 'stretched'.

When a ligament is stretched to the point of being loose and flexible, the surrounding muscles have to 'take up the slack' and re-actively tighten up to stabilize the joints/structures.
And, the more you stretch the ligament(s), the more the muscles re-actively tighten up.

So, while stretching might loosen you up for a few minutes to hours, it actually tightens up your muscles over the long term.  Which then results in you wanting to stretch more, and the "addiction" begins.
fulcrum > lever > sport
images
SODO Health
item6a1a1a1a1a item6a1a1a1a1c2 item6a1a1a1a1b item6a1a1a1a1c item6a1a1a1a1 item6a1a1a1a1d item6a1a1a1a1d1 item6a1a1a1a1d1a item6a1a1a1a1d1a1 item6a1a1a1a1d1a1a item6a1a1a1a1d1a1a1