Hello and good Sunday!
Don’t worry, Part II of last week’s homework is on it’s way, next week....
[ http://drtriblog.blogspot.com/2009/01/drtri-weekly-health-fitness-homework_18.html ]
But, before we go there, let’s revisit the HomeWork of Dec 28th, 2008.
Here is the main excerpt:
Get a pad of paper or a notebook and keep it with you (edit).
On the first page write down your:
1 month goal
6 month goal
1 year goal.
Then, each morning and evening, plus whenever you think about it during the day, re-write these 3 goals on the next clean page. You are free to modify them how ever you like (they are YOUR goals, anyway...).
The goals can be related to anything you like, health, wealth, fitness, etc. etc. etc.
It is important that you re-write these at least twice a day (once upon waking and once right before you go to sleep), and whenever else you either think about them or want to modify them during the day.
This is one of those things that you also do not want to share with anyone else. Keep them to yourself, until you achieve them (which you will if you follow these instructions).
This really works. Honest, I have tried this numerous times and each time it works eerily well.
The caveat is that you have to be VERY disciplined in performing this at least twice a day (in this case, more IS better).
Ask yourself, honestly!, have you been doing this?!?!?
For those of you who are new to the HomeWork list...
Start now.
The complete HomeWork is on my blog - drtriblog.blogspot.com
This week’s HomeWork is to re-commit yourself to follow the HomeWork of Dec 28th...
Jan 28th is coming up this week, so those of you who have been disciplined and following this will (or already have) be on track to see what happens!!!
It doesn’t really matter why ‘it works’ (the title of a great little book that discusses this exact same thing), the hours we could spend pondering the bio-psychology of why goofy stuff like this works would end up wasting an entire Sunday.... Just try it, and see what happens!!!
I can assure you it is not mystical, mysterious, or woo-woo. There is hard science that explains why stuff like this works. In my opinion, people find that boring, so it is “more fun” to create magical reasons why simple scientific things like this work. Nothing wrong with that. Just know that there is “magic” and that there is “science”. And from time to time the two overlap... This happens to be science based.
Re-read the entire homework and re-commit, or for the new HomeWork people commit, to doing this.
The original HomeWork said to keep the ‘notebook’ with you all week. I would suggest that you keep this with you all the time, for at least a year. How cool would that be to have the same notebook that you carry in your briefcase or glove compartment, etc. all year?!?!?
Simple HomeWork (sort of). Just a review of a good thing to do!
Have a great week,
MRoss
P.S.
It is up to you if you want to keep getting up 14 minutes earlier this week. I would suggest that you do......
And don’t forget you can add this HomeWork/my blog to your iGoogle homepage.
http://www.google.com/ig/adde?moduleurl=http://drtriblog.blogspot.com/feeds/posts/default&source=imag
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