I trust you had a wonderful 3 weeks without me. I hear the weather was less than great... Angkor Wat was truly incredible! I suggest it to everyone. Check out the attached photos for what DrTri does on his vacations?!?!?
So, back to business. This week’s DrTri Weekly Health & Fitness HomeWork is a guest submission from Casey S.! The HomeWork is to choose some “activity” that is good for you and you wish/know/feel that you should do more often. It has to only take about 10-15 minutes to complete.
For example your “activity” could be ONE of the following:
Walk
Run
Meditate
Eat greens
Floss
Sex
Push Ups
Sit Ups
Read
Write
Study a language
Talk to your kid(s), partner, parent(s), friend(s)
Paint
Nap!
Take a bath
Surf the web
DrTri Daily Double!?!?
Etc. Etc. Etc.
Again it has to be good for you and something that you have thought would be good if you did more often. Or, something that you wanted to see what would happen if you really did it more often as you perhaps have been advised by a friend, doctor, parent, partner, etc.
So, hear is the “actual” HomeWork.
You have to do this for 100 days. Starting any day this week that you want (I will be starting tomorrow morning) and then continue for 100 days... Should be a true test of our resolve and/or commitment and discipline to be healthier!!!
So for 10-15 minutes each day for the next 100 days, do this the particular “activity” that you want. It DOES NOT have to be from the above list. If you start tomorrow, then it will end on July 15th.
For you new people to this crazy HomeWork list, this should blow you out of the water a little. Trust me this is one of the most, if not the most, difficult HomeWorks that has been given.
But, again, don’t blame me... This is a guest HomeWork from Casey S.
Next week will be much easier!
100 and counting,
MRoss
