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DrTri Weekly Health & Fitness HomeWork for 4/26/09

Hello All,

This week’s HomeWork is to get to the roots of a Farmer’s Strength.
BREAKFAST...

“The most important meal of the day!”
Heard that before?

So, pick one day this week and get up 21 minutes early and make a REAL Farmer’s Breakfast for yourself (and/or family).
We are talking eggs, hashbrowns, pancakes, bacon (pork or turkey), maybe even throw it all into a Farmer’s Omelette.
No skimping on “lite” or “lo-cal” stuff either. Get real (organic?) eggs, real potato hashbrowns, organic meat bacon, etc. etc.
If you drink milk, get organic whole milk (DrTri says yuch...) and get the good orange juice.

So the real HomeWork is to shop for the right ingredients, set your alarm clock earlier, and then after you have eaten this Hearty Breakfast, go work it off on the farm (or gym, or road, or pool).

Throw a bale of hay for me,
MRoss
fulcrum > lever > sport
images
SODO Health
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