DrTri Weekly Health & Fitness HomeWork for 6/14/09

This week’s home work is to pick two days (preferably consecutively, i.e. Mon + Tues, or Thurs + Fri, etc.) and eat 5 small to medium meals each day instead of 3 normal to large meals.
If you are really motivated, you can set your watch/timer (or just watch the clock) and eat every 3 hours. This would be more than 5 meals – and that would really take some motivation...
They say that we are supposed (they...) to eat small meals throughout the day instead of 3 meals. Grandma said, “Three square meals a day. Large Breakfast, medium lunch, and then a small dinner (or a supper in there instead). So, which is it?
So this week, be very disciplined about it and try it for yourself to see if you feel any difference...
Find out if, at least over 2 days, eating smaller more frequent meals has any effect on you.... Good or Bad.

I know that there are some of you that already follow this. For you, I would suggest trying the ‘motivated’ level of homework and try the every 3 hours eating routine. If not, then you get an automatic ‘A’ for this week’s HomeWork.

See what happens,
MRoss