DrTri Summer Endurance Conditioning Class

So it is “officially” summer and time to take our class outdoors again.
I have been waiting for the weather to be as certain as it can be and I think that time has arrived!!!

So, for this summer there are 3 options.
Option 1 = For “experienced participants” we will have the ‘DrTri Tougher Thursdays Conditioning Class’
Starting June 4th, and going until August 6th, 6:30-7:30pm on Thursday (with one exception – check website for details), 10 sessions, $120 for the entire Class.
Tougher Thursdays will be at GasWorks Park (the north end of Lake Union)
This class will be INTENSE AND CHALLENGING! There will be mostly high intensity intervals, coordination, climbing, jumping, running, lunging, pushing, pulling, etc etc.
To quote Debbie in the office, this will be at times, “unreasonable” exercises! Very fun and definitely do-able, just also very challenging.
We recommend this for participants who have done at least one prior outdoor Class session and feel like they can handle more of the same and a bit more intense. This is open to everyone! Just recommend that you are in pretty good shape already!

Option 2 = For “Superheroes in training” we will have the ‘DrTri Tough Tuesdays Conditioning Class’
Starting June 9th and going until July 27th, 6:30-7:30pm on Tuesdays (with one exception – check website for details), 8 session, $96 for the entire Class.
Tough Tuesdays will be at Jack Block Park (in West Seattle)
This class will be a very good workout and YOU WILL be sore two days later especially when sitting and climbing stairs. This IS NOT a weenie version of Thursdays, it is still a very challenging workout, just not quite as intense as Thursdays. Lots of the same stuff as the winter morning class and last summer of lunging, balance, coordination, agility, jumping, interval workouts!
Again, to quote Debbie in the office, this will be a more “reasonable” series of exercises. And, I promise you will get a solid workout!
This class is open to all levels, with emphasis on people who are also working out at least 2 or 3 other times per week.

Option 3 = Both. Tough + Tougher = Toughest?!?!?!?
Sign up for both classes and experience the joy of DrTri and his interval workouts, cheesy jokes, and ‘rad’ 80’s music twice per week.
Essentially this is designed for Tougher Thursday participants who also want to add more fun earlier in the week!
18 sessions total, $198 for it all!

Contact Debbie in the office, 206.932.7943 or debbie@drtri.com, ASAP to sign up!
For more information about the class, take a look at the website at drtri.com under Classes.

This has filled up for the last 3 or 4 ‘seasons’ so let her know right away!
We will limit this to 20 participants maximum.