DrTri Health & Fitness HomeWork for Jan 17, 2010

Many personal coaches and ‘experts’ tell me to find a successful path that someone else has taken and model/reproduce it.
Basically, do not try to re-invent the wheel, but rather learn from the triumphs of others and reproduce those in my life.
Sounds like a great idea, so let’s give it a try this week!

Your HomeWork is for three of the days this week, copy the workout/exercise/activity of someone who you would like to be more similar to in health and/or fitness.

For example, if Ty is going to do a :45 min run on Tuesday, I am going to do a :45 min run on Tuesday.  Not necessarily with him, I am going to do it alone, and at my own pace.
I am not going to try and copy his workout at the same pace, weight, or intensity, I am merely going to do the same workout for the same time and the effort level will be relative to my current fitness.  So if Ty is doing a fast :45 min run, I am not going to do a slow :45 min run, I am also going to do a fast :45 min run.  Fast for me may be a different speed  than fast for him, but the effort level will be the same – relatively speaking.
So, I need to get in touch with Ty and ask him what are 3 of his favorite workouts that he will be doing this week.  Your HomeWork is to do the same with your goal person!

Have fun! and have a great week!
MRoss