This is an advance notice to you because you have taken class within the last year or so (or are just on the ‘special’ list, I guess!)
This will most definitely fill up because we are limiting it to 15 people. So check it out, look at your calendar, and then email and/or call Debbie in the office first thing Monday morning!
And! I am really excited about the Training Plan aspect. This is something that a few of you have had me do before and it really works well to plan out the schedule day by day including class.
When you sign up for the Training Plan program, email me directly so that I can send you the 1-page advanced information sheet that you will need to fill out. This will further help define the specific parameters of what you need and make the plan work even better for you!
See you in class!
Here’s the details:
DrTri / SODO Crossfit Endurance Bootcamp* Begins Next Week!
Thursday mornings at 6:00AM for the next 10 weeks. Only $110 for all 10 class sessions.
Class limit is 15, so contact Debbie in the office at #932-7943 or debbie@drtri.com to save your spot.
Dates: October 21, 28; November 4, 11, 18, 24 (Weds due to Thanksgiving); December 2, 9, 16, 23.
Lee’s Martial Arts, 3270 California Ave SW in West Seattle on the 2nd floor.
Bring a bottle of water and a towel because you will get a good sweat!
*Crossfit Endurance: Combines Crossfit methods, traditional strength & conditioning techniques, Endurance Conditioning Exercises, and good old-fashioned group camaraderie with awesome 80’s music to create an intense workout that accommodates all fitness levels. Our goal is to make you stronger and less injury-prone for your daily life (whether that is running a marathon, lifting a barbell or lifting groceries).
PLUS!
Jumpstart Your New Year’s Resolution
Set and meet your health goals with a SODO CrossFit Endurance Training Plan. $125 for a 60-minute one-on-one session to assess your current status, create health & fitness goals, and then measure your improvement at the end of 10 weeks.
Ideally this is in conjunction with the SODO CrossFit Endurance Bootcamp, but not necessary.
The SODO CrossFit Endurance Training Plan includes:
· Body Composition Analysis: to measure your body fat/ lean ratio to set an ideal weight and body fat goal
· Calculation of your Metabolic Rate: to measure the number of calories that you burn at rest and during exercise.
· Functional Screening & Fitness Evaluation: to assess your biomechanics and key factors of fitness and functional strengths to evaluate your risk of injury.
· Custom Daily Nutrition Plan: based upon the results of your body composition analysis and calculation of your metabolic rate.
· 10-week Personal Workout Calendar: including the weekly CrossFit Endurance BootCamp into a calendar with personalized daily workouts for you to follow.
· Follow-up assessment: after 10 weeks to evaluate and measure how far you have gotten to achieveing your goals!
Contact Debbie today to schedule your Baseline Assessment appointments at #932-7943.
Sign Up for both and receive a $25 discount.
Only $210 for a complete 10-Week Workout and Training Plan package!
-DrTri
