Here we are on Movement #3 of the 7 (possibly 8) Basic Human Movements.
And even though we covered the “Squat” just a little while ago ( July 11, 2010), it is one the 7 Basic Human Movements, and some might even suggest it is the most important movement of them all (perhaps, some might have an argument for Movement #8, but I digress...).
So, to honor this all important movement and continue our progression through the 7, this week we will all “Squat”.
Each day we will start the day with a series of squats. Now, I know what many of you are saying, “But, DrTri, I already ‘squat’ each morning as part of my daily ritual...”
Well, good for you! and continue to eat your fiber. You already get a passing grade.
For the rest of you, and those who want to get an ‘A’ this week, here is the HomeWork:
Each morning immediately upon waking up, we will perform 10 slow and easy full range of motion squats. And remember, full range of motion is specific to your range of motion, hips, knees, and ankles. If you range of motion at 06:00 is only 40 degrees, then so be it! I don’t want anyone creating extra business for me or Lawrence Holland, MD.
Pretty simple and straight forward. Roll out of bed, drink some water, make your morning ‘deal’, and do 10 slow and easy full range of motion (for you) squats. Breath, relax and go through each motion feeling the muscles of your legs, butt, and back as they contract and relax.
If you are having difficulty ‘visualizing’ a full squat check this out
Have a great week!
Have a great Thanksgiving,
MRoss
P.S.
For those of you who do not do the 7 Basic Human Movements enough, and need to schedule an appointment with me, I now have online scheduling available. Simply go to my website (http://www.drtri.com) and click on the “Book Now” button.
P.S.S.
While you are in the giving Thanks mood this week and perhaps the Holiday Season is giving you the feeling that contributing to a worthy cause would be a great thing, it is still
“MO-vember” and I am still collecting donations for this great cause. Since November 1st, I (and many, many other men around the world) have been growing a MO-stache to raise awareness and funds for men’s health research and education (prostate cancer, testicular cancer, just to name two). We all went clean-shaven on November 1st and have been in full grow mode ever since...
Here is day 21:
(and my best, “Donate $5 or the MO-stache get’s it!", face)
Click on the link from my website, or go directly to http://us.movember.com/mospace/945222/ to donate!
-DrTri
