New name, Same HomeWork....
Sorry for the long pause between HomeWorks, we have been busy laying floors, pounding nails, and getting SODO Health & Performance as well as SODO CrossFit Endurance ready to open.
Starting this week we are offering 2x/week DrTri CrossFit Endurance Workouts on Tues & Thurs 06am or 6pm! This is the "light" schedule until we have our official Grand Opening and then we will be offering classes 6 days per week!
Go to http://sodocrossfit.zenplanner.com to sign up!
So, on to this week's HomeWork...
It is a little late, but in honor of Jack Lalanne's passing, Movement #4 in the DrTri 7 (maybe 8) Basic Human Movements is dedicated to his memory.
Lunge!
Your HomeWork is each day perform 10 lunges (5 on each side) every hour that you are awake. Doesn't matter if it is forward lunges, reverse lunges, or side lunges... Just Lunge!
Pretty straight forward, if you are not able to do a complete full lunge then just do as well as you can. Partial lunges do count!!
Whichever type of lunges you do, just remember to keep your knee back over your foot and not shoot it out past your toes.
Have a great week, and let me know if you want to be put on the official notification list for the Grand Opening Party of SODO CrossFit Endurance and SODO Health & Performance!!!
-DrTri
