Continuing on with the HomeWork series based upon the "10 reasons" why Americans are fat.
We move on to #6.
Eating Out.
This is a no-brainer...
For the next 7 to 10 days, NO EATING OUT. No fast food, no slow food at a restaurant of any type. This does not include friend and/or family who actually prepare a home cooked meal.
(and for those of who you believe that Ronald McDonald is a close friend... Be aware that he only loves you for your happy meal dollar$)
Have fun,
MRoss
*(Again, 7 to 10 days depending on your own perception of how addicted you are to fast food and/or restaurants...)