I'm not tir.... ZZZZZ - HomeWork # 2 - 2012

Continuing on with the HomeWork series based upon the "10 reasons" why Americans are fat.
We move on to #2.

Sleep:
Or lack thereof...

Do you get 8 hours?  "They" say that some of us don't need 8 hours per night.  I say, what could it hurt?

So for the next 7 to 10 days, every night you must get 8 hours of sleep. (at least...)
This may be one of the most challenging HomeWorks ever!  Especially with the limitations and requirements of a busy life.  However, do your best to give it a try for 7 to 10 days.

Have Fun
MRoss
*(7 to 10 days means depending on your own perception of how much sleep you need and/or actually get.  If 7 days seems impossible, then you should do this for 10 days.  If 10 days seems like a breeze, then you are probably okay with focusing on 7 days.)